15 min Recovery Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 15 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class features a hip-hop/rap playlist to keep you motivated throughout your run. Suitable for those looking to maintain their strength during recovery, the class offers a focused and efficient workout. Marcel Dinkins will guide you through the session, ensuring you get the most out of your 15 minutes. Lace up and let the music drive your recovery with the 15 min Recovery Run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Elderbrook, Brandy, Tony! Toni! Toné!
Playlist
Take My Breath Away
Berlin
Pills N Potions
Nicki Minaj
Brokenhearted (feat. Wanya Morris) [Single Version] (feat. Wanya Morris)
Brandy, Wanya Morris
Playlist
Take My Breath Away
BerlinPills N Potions
Nicki MinajBrokenhearted (feat. Wanya Morris) [Single Version] (feat. Wanya Morris)
Brandy, Wanya Morris
Talking
Elderbrook
Class plan
Warm Up
1 Movement
Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%