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15 min Recovery Run

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15 min Recovery Run

15 min Recovery Run

Originally aired 20/2/22

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 15 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong during your recovery. Enjoy a 15 minutes session set to pop music that keeps you motivated. Whether you're coming back from a hard workout or just need a light run, this class is perfect for maintaining your strength. Lace up your shoes and let Joslyn guide you through a refreshing run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Miguel, Janelle Monae, Janelle Monáe

Playlist

  • Don Corleon Presents - Seasons Riddim

    Is There a Place

    Gyptian
  • Nothing Was The Same (Deluxe)

    Hold On, We're Going Home (Album Version)

    Drake, Majid Jordan
  • Dreams Can Come True - Greatest Hits Volume 1

    Out Of Reach

    Gabrielle
  • These Streets

    Last Request

    Paolo Nutini
  • The Electric Lady

    Primetime (feat. Miguel)

    Janelle Monae, Miguel, Janelle Monáe

Playlist

  • Don Corleon Presents - Seasons Riddim

    Is There a Place

    Gyptian
  • Nothing Was The Same (Deluxe)

    Hold On, We're Going Home (Album Version)

    Drake, Majid Jordan
  • Dreams Can Come True - Greatest Hits Volume 1

    Out Of Reach

    Gabrielle
  • These Streets

    Last Request

    Paolo Nutini
  • The Electric Lady

    Primetime (feat. Miguel)

    Janelle Monae, Miguel, Janelle Monáe

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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15 min Recovery Run | Peloton Running Classes

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