
15 min LL Cool J Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 15 min LL Cool J Run, a part of our annual music celebration. This 15 minutes music running class will have you moving to the sounds of LL Cool J. The hip-hop/rap genre sets the perfect backdrop for your run. Focus on engaging your hamstrings, calves, and quads throughout the session. Get ready to enjoy a rhythmic and energetic workout with Jermaine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
LL COOL J, LL Cool J, Leshaun
Playlist

Phenomenon
LL Cool J, LL COOL J
Loungin (Who Do Ya Luv)
LL Cool J, LL COOL J
Life As...
LL COOL J
Playlist

Phenomenon
LL Cool J, LL COOL J
Loungin (Who Do Ya Luv)
LL Cool J, LL COOL J
Life As...
LL COOL J
Mama Said Knock You Out
LL COOL J
Class plan

Warm Up
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%