15 min Intro to Intervals

Originally aired 7/1/22

Olivia Amato

Running

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Join Olivia Amato for the 15 min Intro to Intervals, a short yet informative session designed to teach you the fundamentals of interval running. This class will cover everything you need to know about intervals runs, providing a solid foundation for your running journey. With a duration of 15 minutes, it's a perfect introduction for those looking to understand and practice interval training. Olivia will guide you through the essentials, ensuring you get the most out of each segment. Whether you're new to running or looking to refine your skills, this class offers valuable insights into interval running.

Subtitles: EN