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15 min House Run

15 min House Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 15 min House Run. This music running class features a high-energy house playlist to keep you motivated. The electronic music genre sets the perfect pace for this run. Focus on working your calves, hamstrings, and quads as you run. Enjoy this engaging and upbeat session designed to make your run enjoyable.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Steve Angello, Wh0, Goodboys

Playlist

  • Bongo Cha Cha Cha

    Bongo Cha Cha Cha

    Goodboys
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Get Loose

    Get Loose

    Mat.Joe, Kid Enigma

Playlist

  • Bongo Cha Cha Cha

    Bongo Cha Cha Cha

    Goodboys
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Get Loose

    Get Loose

    Mat.Joe, Kid Enigma
  • Restless Soul (LP Giobbi Remix)

    Restless Soul (LP Giobbi Remix)

    Todd Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%