15 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 15 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip-hop/rap playlist. It focuses on working your hamstrings, quads, and calves. The class is designed to keep you engaged and smiling throughout the run. Lace up your shoes and get ready for a fun and energetic session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
A Tribe Called Quest, Fugees, Salt-N-Pepa, Q-Tip
Playlist
Work Hard Pray Hard
Cliff Dwenger
Just Happy to Be Me
Fugees, The Sesame Street CastBonita Applebum
A Tribe Called Quest
Playlist
Work Hard Pray Hard
Cliff DwengerJust Happy to Be Me
Fugees, The Sesame Street CastBonita Applebum
A Tribe Called QuestVivrant Thing (Remix)
J. PERIOD, Q-Tip
Class plan
Warm Up
3 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%