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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 15 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy Hip Hop playlist. This 15 minutes session focuses on your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Enjoy the rhythm and pace as you run to hip-hop/rap tunes. Jermaine Johnson will guide you through this engaging and dynamic run. Perfect for those looking to add some fun to their running routine.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, 50 Cent, Doja Cat, Saweetie

Playlist

  • DAMN.

    DUCKWORTH.

    Kendrick Lamar
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Tipsy

    Tipsy (Radio Mix)

    J-Kwon

Playlist

  • DAMN.

    DUCKWORTH.

    Kendrick Lamar
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Tipsy

    Tipsy (Radio Mix)

    J-Kwon
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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