
15 min Hip Hop Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 15 min Hip Hop Run. This music running class is designed to keep you moving to the beat of an energetic hip-hop/rap playlist. Strengthen your hamstrings, quads, and glutes as you run. Enjoy a fun and engaging run that will leave you smiling. Don't miss out on this invigorating experience!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Cardi B, 50 Cent
Playlist

I Get Lonely
Drake
Make Me Better (feat. Ne-Yo)
Fabolous, Ne-Yo
Disco Inferno
50 Cent
Playlist

I Get Lonely
Drake
Make Me Better (feat. Ne-Yo)
Fabolous, Ne-Yo
Disco Inferno
50 Cent
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Class plan

Warm Up
1 Movement
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%
