20 min 80s Pop Run
Originally aired
Jon Hosking
Running
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More info
Run to the beat of a high-energy 80s Pop playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Madonna, Miami Sound Machine, Belinda Carlisle, Michael Sembello
Playlist

Open Your Heart
Madonna
Maniac
Michael Sembello
Conga!
Miami Sound Machine
Playlist

Open Your Heart
Madonna
Maniac
Michael Sembello
Conga!
Miami Sound Machine
Kids In America
Kim Wilde
Class plan

Warm Up
4 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

