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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 23/1/23

Susie Chan

Running

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Join Susie Chan for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner-level class will help you learn the basics of running, including speed, incline, and proper form. You'll become familiar with our hardware features and get to know our instructors. The class features pop music to keep you motivated throughout. Target muscles include hamstrings, calves, and quads.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Lil' Kim, P!NK, Harry Styles

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Cheerleader (Felix Jaehn Remix Radio Edit)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • The Fame

    LoveGame

    Lady Gaga
  • Fine Line

    Lights Up

    Harry Styles
  • Our Version Of Events

    Daddy (feat. Naughty Boy)

    Emeli Sandé, Naughty Boy

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Cheerleader (Felix Jaehn Remix Radio Edit)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • The Fame

    LoveGame

    Lady Gaga
  • Fine Line

    Lights Up

    Harry Styles
  • Our Version Of Events

    Daddy (feat. Naughty Boy)

    Emeli Sandé, Naughty Boy

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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15 min Beginner Run | Peloton Running Classes

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