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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Justin Bieber, The Weeknd, Imagine Dragons, Swedish House Mafia

Playlist

  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Dawn FM (Alternate World)

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • We Got That Cool (feat. Afrojack & Icona Pop) [Carta Remix]

    We Got That Cool (feat. Afrojack & Icona Pop) [Carta Extended Remix]

    Icona Pop, Afrojack, Yves V

Playlist

  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Dawn FM (Alternate World)

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • We Got That Cool (feat. Afrojack & Icona Pop) [Carta Remix]

    We Got That Cool (feat. Afrojack & Icona Pop) [Carta Extended Remix]

    Icona Pop, Afrojack, Yves V
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%