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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 30/5/23

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 15 min Beginner Run, a perfect introduction to running on the Peloton Tread. This beginner-level class will cover the basics, including speed, incline, and proper running form. You'll also get familiar with our hardware features and meet some of our instructors. Set to an energizing pop playlist, this class targets your hamstrings, quads, and calves. Gain the confidence to take on your next workout with this foundational session.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

P!nk, Kelly Clarkson, P!NK, Sara Bareilles

Playlist

  • Blow Me (One Last Kiss)

    Blow Me (One Last Kiss) (Radio Edit)

    P!nk, P!NK
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Bear Creek

    Hard Way Home

    Brandi Carlile
  • Faith / Breathe (Double Play!)

    Breathe

    Faith Hill

Playlist

  • Blow Me (One Last Kiss)

    Blow Me (One Last Kiss) (Radio Edit)

    P!nk, P!NK
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Bear Creek

    Hard Way Home

    Brandi Carlile
  • Faith / Breathe (Double Play!)

    Breathe

    Faith Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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15 min Beginner Run | Peloton Running Classes

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