Kirsten Ferguson coaches this 15 min Beginner Run outdoor endurance running class. Class includes 4-minute Warm Up, running intervals, 1-minute Cool Down, set to pop music.

15 min Beginner Run | Peloton Outdoor Classes

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Outdoor

Beginner Run

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. In this class, Kirsten will guide you through a structured workout starting with a 4 minutes warm-up. You'll then move into 10 minutes of running intervals, and finish with a 1 minutes cool down. The session is set to an energizing pop music playlist to keep you motivated throughout. This class is perfect if you're looking to get started with running and build your endurance.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

15 Min Beginner Run with 10-Minute Intervals - Kirsten Ferguson

Greatest Hits

Make It Happen

Destiny Fulfilled

Lose My Breath

All I Do Is Win (Remix)

All I Do Is Win (remix)

Sweet Talker (Deluxe Version)

Masterpiece

Walk & Run Intervals

15 min Beginner Run

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15 min Beginner Run

15 min Beginner Run

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