
15 min AFO Run: Bob Moses
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 15 min AFO Run Bob Moses and experience a music running class like no other. This 15 minutes session is your front-row ticket to another AFO ‘22 show. Get ready to move to the beats of electronic music. This class will work your hamstrings, quads, and calves. Catch the vibe and run along with Matty.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Bob Moses
Playlist

Back Down Hayden James Remix (Edit)
Bob Moses
Enough to Believe Jamie Jones Remix
Bob Moses
Hold Me Up
Bob Moses
Playlist

Back Down Hayden James Remix (Edit)
Bob Moses
Enough to Believe Jamie Jones Remix
Bob Moses
Hold Me Up
Bob Moses
Love Brand New
Bob Moses
Class plan

Warm Up
1 Movement
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%
