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10 min Warm Up Run

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10 min Warm Up Run

10 min Warm Up Run

Originally aired 20/6/23

Becs Gentry

Running

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Join Becs Gentry for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This warm up running class will prepare you for your workout in just 10 minutes. You'll be working your hamstrings, quads, and calves throughout the run. Enjoy the energizing beats of pop music as you get ready for your main exercise. Get set for an effective warm-up with expert guidance from Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meghan Trainor, Leony, PinkPantheress, Weiss

Playlist

  • Egoland

    Egoland

    Rodrigo y Gabriela
  • Take me home

    Boy's a Liar

    PinkPantheress
  • I Need Some (feat. The Jones Girls)

    I Need Some (feat. The Jones Girls)

    Weiss, The Jones Girls
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • Takin' It Back

    Made You Look

    Meghan Trainor

Playlist

  • Egoland

    Egoland

    Rodrigo y Gabriela
  • Take me home

    Boy's a Liar

    PinkPantheress
  • I Need Some (feat. The Jones Girls)

    I Need Some (feat. The Jones Girls)

    Weiss, The Jones Girls
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • Takin' It Back

    Made You Look

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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    Currency: $ USD