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10 min Cool Down Run

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10 min Cool Down Run

10 min Cool Down Run

Originally aired 15/3/23

Mayla Wedekind

Running

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Join Mayla Wedekind for a 10 min Cool Down Run designed to gently lower your heart rate and help your muscles recover. This cool down running class will focus on easing your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you wind down from your workout. This session is perfect for those looking to smoothly transition from high intensity to a more relaxed state. Let Mayla guide you through these essential recovery steps.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Puddle Of Mudd, Kodaline, Puddle of Mudd

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • In A Perfect World (Expanded Edition)

    All I Want

    Kodaline
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • In A Perfect World (Expanded Edition)

    All I Want

    Kodaline
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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10 min Cool Down Run | Peloton Running Classes

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