Extend your workout with Adrian Williams in this 5-minute Extra 5: Tabata Row intervals rowing class featuring Easy Effort and Challenging Effort segments.

Extra 5: Tabata Row with Descending Recovery - Adrian Williams

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Rowing

Intervals

Join Adrian Williams for Extra 5 Tabata Row, a quick and efficient 5 minutes intervals rowing session. This class is designed to keep your workout going, perfect for when you need an extra push after warming up. Engage your glutes, hamstrings, and quads as you power through this session. The focused intervals will challenge your endurance and strength. Don't miss out on this opportunity to enhance your fitness routine with Adrian's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

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