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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired 20/11/23

Matt Wilpers

Rowing

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Join Matt Wilpers for Extra 5 HIIT Row, a quick and efficient 5 minutes intervals rowing class. This session is designed to keep your workout going strong after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the workout. This is a great way to add an extra push to your fitness routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ed Sheeran, Timmy Trumpet, New World Sound

Playlist

  • The Buzz

    The Buzz

    New World Sound, Timmy Trumpet
  • Autumn Variations

    Amazing

    Ed Sheeran

Playlist

  • The Buzz

    The Buzz

    New World Sound, Timmy Trumpet
  • Autumn Variations

    Amazing

    Ed Sheeran

Class plan

  • caesar

    Rowing

    10 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: HIIT Row | Peloton Rowing Classes

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