
Extra 5: HIIT Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for Extra 5 HIIT Row, a quick and efficient 5 minutes intervals rowing class. This session is designed to keep your workout going after you have already warmed up. During this class, you will work on your glutes, hamstrings, and quads. Enjoy the rhythm of electronic music as you push through each segment. Get ready to row with intensity and focus.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Black Eyed Peas, Mayer Hawthorne, Busy P
Playlist
Boom Boom Pow
The Black Eyed PeasGenie (feat. Mayer Hawthorne)
Busy P, Mayer Hawthorne
Playlist
Boom Boom Pow
The Black Eyed PeasGenie (feat. Mayer Hawthorne)
Busy P, Mayer Hawthorne
Class plan
Rowing
5 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%