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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired 14/8/23

Adrian Williams

Rowing

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Join Adrian Williams for Extra 5 HIIT Row, a quick and efficient 5 minutes intervals rowing workout designed to keep your exercise routine going strong. This class focuses on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Perfect to take after you've already warmed up, this session will push your fitness limits. Adrian's expert guidance will help you make the most out of every minute. Don't miss out on this effective rowing class to enhance your fitness journey.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Janet Jackson, Tchami

Playlist

  • Untrue

    Untrue

    Tchami
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson

Playlist

  • Untrue

    Untrue

    Tchami
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson

Class plan

  • caesar

    Rowing

    10 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: HIIT Row | Peloton Rowing Classes

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