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Extra 5: Endurance Row

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Extra 5: Endurance Row

Extra 5: Endurance Row

Originally aired 30/10/23

Matt Wilpers

Rowing

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Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing session is designed to keep your workout going after you have already warmed up. The class features pop music to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during this session. Join Matt Wilpers for this efficient endurance rowing class.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

C+C Music Factory, Des'ree, Freedom Williams

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Class plan

  • caesar

    Rowing

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: Endurance Row | Peloton Rowing Classes

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    Currency: $ USD