Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

60 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

60 min Intervals Row

Gossamer (Expanded Edition)

Take a Walk

Bongo Cha Cha Cha

You and Me (Remixes)

You & Me (Brisotti Remix)

Flamingo

Flamingo (Extended Mix)

How Bizarre (Madism Remix)

Make Your Move

Make Your Move (Original Mix)

Take Me Away

Magnetised (Remixes)

Magnetised (Secondcity Remix)

Body

Body Orjan Nilsen Remix

Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

Take over Control (feat. Eva Simons)

Take Over Control (Extended) [feat. Eva Simons]

Been A While (Madison Mars Remix)

Been A While (Madison Mars Remix Edit)

Something Just Like This (Remixes)

Something Just Like This (Alesso Remix)

Boston

Peace of Mind

This Groove (The Remixes)

This Groove (Codeko Remix)

SOUR

good 4 u

Warm Up

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60 min Intervals Row

60 min Intervals Row

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