Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bigger Love

Actions

To Pimp A Butterfly

Alright

Best Days (The Remixes)

Best Days (King Henry Remix)

Special Occasion

This Year

Jai Ho! (You Are My Destiny) (International Version) (feat. Nicole Scherzinger)

Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

All This Bad Blood

Pompeii

Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

Take Care (Deluxe)

Headlines

GOD DID

GRATEFUL (feat. Vory)

JOY (Unspeakable) (feat. Pharrell Williams)

United

Ain't No Mountain High Enough

Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

Perception

Dreams

Spice

Say You'll Be There

Pitch Perfect 2 - Special Edition (Original Motion Picture Soundtrack)

Flashlight (From "Pitch Perfect 2" Soundtrack)

Kill Em With Kindness (Remixes)

Kill Em With Kindness (Young Bombs Remix)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Naive

Don't Give Up On Me (From "Five Feet Apart")

If Summer Was A Sound

We Deserve To Dream (feat. Xavier Rudd)

Warm Up

60 min Endurance Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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60 min Endurance Row

60 min Endurance Row

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