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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 9/2/25

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

John Legend, Drake, Kendrick Lamar, Pharrell Williams

Playlist

  • music

    Actions

    John Legend
  • music

    Alright

    Kendrick Lamar
  • music

    Best Days (King Henry Remix)

    Alessia Cara
  • music

    This Year

    Emily King
  • music

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • music

    Pompeii

    Bastille
  • music

    Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH
  • music

    Headlines

    Drake
  • music

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • music

    Dreams

    NF
  • music

    Say You'll Be There

    Spice Girls
  • music

    Flashlight (From "Pitch Perfect 2" Soundtrack)

    Jessie J
  • music

    Kill Em With Kindness (Young Bombs Remix)

    Selena Gomez, Young Bombs
  • music

    Bigger Love

    John Legend
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Don't Give Up On Me (From "Five Feet Apart")

    Andy Grammer
  • music

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Playlist

  • music

    Actions

    John Legend
  • music

    Alright

    Kendrick Lamar
  • music

    Best Days (King Henry Remix)

    Alessia Cara
  • music

    This Year

    Emily King
  • music

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • music

    Pompeii

    Bastille
  • music

    Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH
  • music

    Headlines

    Drake
  • music

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • music

    Dreams

    NF
  • music

    Say You'll Be There

    Spice Girls
  • music

    Flashlight (From "Pitch Perfect 2" Soundtrack)

    Jessie J
  • music

    Kill Em With Kindness (Young Bombs Remix)

    Selena Gomez, Young Bombs
  • music

    Bigger Love

    John Legend
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Don't Give Up On Me (From "Five Feet Apart")

    Andy Grammer
  • music

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    54 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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