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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 13/1/25

Alex Karwoski

Rowing

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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tom Petty, Eddie Vedder, Foo Fighters, Kelly Clarkson

Playlist

  • Home

    Let Me Be The One

    Blessid Union Of Souls
  • Truce - EP

    1000 Nights

    Frenship
  • Greatest Hits

    Stay Together For The Kids

    blink-182
  • This Desert Life

    Hanginaround

    Counting Crows
  • music

    Best of You

    Foo Fighters
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    You Don't Know How It Feels

    Tom Petty
  • rearviewmirror (greatest hits 1991-2003)

    Alive (2004 Remix)

    Pearl Jam
  • The Baddest

    Gimme All Your Lovin'

    ZZ Top
  • Into The Wild (Music For The Motion Picture)

    Hard Sun

    Eddie Vedder
  • Rivers EP

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • Greatest Hits

    I Won't Back Down

    Tom Petty
  • Warrior (Original Motion Picture Soundtrack)

    About Today

    The National
  • The Lion King (Original Motion Picture Soundtrack)

    Remember

    Hans Zimmer
  • Into The Wild (Music For The Motion Picture)

    Rise

    Eddie Vedder

Playlist

  • Home

    Let Me Be The One

    Blessid Union Of Souls
  • Truce - EP

    1000 Nights

    Frenship
  • Greatest Hits

    Stay Together For The Kids

    blink-182
  • This Desert Life

    Hanginaround

    Counting Crows
  • music

    Best of You

    Foo Fighters
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    You Don't Know How It Feels

    Tom Petty
  • rearviewmirror (greatest hits 1991-2003)

    Alive (2004 Remix)

    Pearl Jam
  • The Baddest

    Gimme All Your Lovin'

    ZZ Top
  • Into The Wild (Music For The Motion Picture)

    Hard Sun

    Eddie Vedder
  • Rivers EP

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • Greatest Hits

    I Won't Back Down

    Tom Petty
  • Warrior (Original Motion Picture Soundtrack)

    About Today

    The National
  • The Lion King (Original Motion Picture Soundtrack)

    Remember

    Hans Zimmer
  • Into The Wild (Music For The Motion Picture)

    Rise

    Eddie Vedder

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • caesar

    Rowing

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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