Skip to main content
Peloton Logo

Apparel

60 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

60 min Endurance Row

60 min Endurance Row

Originally aired 15/8/24

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Foo Fighters, Phil Collins, Daryl Hall & John Oates

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • The Essential Foo Fighters

    These Days

    Foo Fighters
  • Thank You

    Creep

    Stone Temple Pilots
  • Love Ballads Vol. 2

    Float On

    Floaters
  • Hybrid Theory

    In the End

    Linkin Park
  • Vitamin String Quartet Performs the Hits of 2018, Vol. 2

    The Middle

    Vitamin String Quartet
  • Megalithic Symphony Deluxe

    Wake Up

    AWOLNATION
  • Beer Garden Vibes

    Africa

    Toto
  • I Robot

    Breakdown

    The Alan Parsons Project
  • The Next Voice You Hear - The Best Of Jackson Browne

    These Days

    Jackson Browne
  • Creep EP

    Creep Acoustic

    Radiohead
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Float On

    Modest Mouse
  • Waiting for the End

    Waiting for the End

    Linkin Park
  • No Jacket Required (Deluxe Edition)

    Take Me Home (2016 Remaster)

    Phil Collins

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • The Essential Foo Fighters

    These Days

    Foo Fighters
  • Thank You

    Creep

    Stone Temple Pilots
  • Love Ballads Vol. 2

    Float On

    Floaters
  • Hybrid Theory

    In the End

    Linkin Park
  • Vitamin String Quartet Performs the Hits of 2018, Vol. 2

    The Middle

    Vitamin String Quartet
  • Megalithic Symphony Deluxe

    Wake Up

    AWOLNATION
  • Beer Garden Vibes

    Africa

    Toto
  • I Robot

    Breakdown

    The Alan Parsons Project
  • The Next Voice You Hear - The Best Of Jackson Browne

    These Days

    Jackson Browne
  • Creep EP

    Creep Acoustic

    Radiohead
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Float On

    Modest Mouse
  • Waiting for the End

    Waiting for the End

    Linkin Park
  • No Jacket Required (Deluxe Edition)

    Take Me Home (2016 Remaster)

    Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • caesar

    Rowing

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Endurance Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD