Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

60 min Bootcamp

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Row Bootcamp

Full Body

Any rower

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

My Ghetto Report Card

Yay Area

JOYRIDE. (The Remixes)

JOYRIDE. (Revved Up Remix)

Eyes (feat. Mindy Gledhill)

Eyes (Radio Edit) (feat. Mindy Gledhill)

Greatest

You Should Be Dancing

By the Way (Deluxe Edition)

Can't Stop

GLORIOUS

LET HER COOK

No Room For A Saint (feat. Nathan Nicholson) [From F1® The Movie]

Chill Summer 2023

Say My Name

Paradise Again

Don't Go Mad (feat. Seinabo Sey)

SIE7E +

Sodio

Scorcha

Scorcha (Hot Peppa Mix)

Dynasty

Fire in Your New Shoes (feat. Martina Sorbara)

Victory

Move Your Body (feat. Timbaland & Bad Bunny)

In My Heart (Paul Woolford Remixes) (feat. Gregory Porter)

In My Heart (Paul Woolford Remix / Edit) (feat. Gregory Porter)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

MAYHEM

Zombieboy

Fire In My Soul (feat. Shungudzo)

Revelation

Love Me Alive

Alter Ego

When I'm With You (feat. Tyla)

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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60 min Bootcamp

60 min Bootcamp

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