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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Intermediate

60 min Bootcamp: Full Body

Originally aired 12/12/23

Katie Wang

Rowing

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Join Katie Wang for the 60 min Bootcamp Full Body class. This intermediate-level body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, then transition to the mat for full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Nero, Lil Wayne, Calvin Harris, J Balvin

Playlist

  • music

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • music

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • music

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    One Way Or Another

    Blondie
  • music

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • music

    Can't C Me

    2Pac
  • music

    My Eyes

    Nero
  • music

    Voulez-Vous

    ABBA
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Remix]

    Beardyman, Calvin Harris, Fatboy Slim
  • music

    ICY GRL

    Saweetie
  • music

    Wake Up The Sun (Extended Mix)

    Ummet Ozcan
  • music

    Listen To Your Heart (Alle Farben Remix)

    Roxette
  • music

    Promises

    Nero
  • music

    The Archer

    Taylor Swift

Playlist

  • music

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • music

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • music

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    One Way Or Another

    Blondie
  • music

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • music

    Can't C Me

    2Pac
  • music

    My Eyes

    Nero
  • music

    Voulez-Vous

    ABBA
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Remix]

    Beardyman, Calvin Harris, Fatboy Slim
  • music

    ICY GRL

    Saweetie
  • music

    Wake Up The Sun (Extended Mix)

    Ummet Ozcan
  • music

    Listen To Your Heart (Alle Farben Remix)

    Roxette
  • music

    Promises

    Nero
  • music

    The Archer

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    12 Movements

    8 min

  • full_body

    Full Body

    29 Movements

    12 min

  • caesar

    Rowing

    8 Movements

    10 min

  • full_body

    Full Body

    19 Movements

    14 min

  • caesar

    Rowing

    7 Movements

    6 min

  • full_body

    Full Body

    11 Movements

    7 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%
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60 min Bootcamp: Full Body | Peloton Rowing Classes

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