Sweat through intervals of rowing and floor exercises in this 60 min Bootcamp: Full Body class led by Katie Wang. Intermediate level, with hip-hop/rap, targeting glutes, quads, hamstrings.

60 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength. This efficient session features exciting intervals on the Row followed by full-body moves on the floor. As you work through the class, you'll target your glutes, quads, and hamstrings. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for a balanced and engaging workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

60 Min Bootcamp: Full Body with 5-Min EMOM & 2.5-Min AMRAP - Katie Wang

Blessed

Blessed (Avicii Mix)

Fast (Motion)

Rock n Roll Jesus

So Hott

Sweat

Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

Desire

Queen Radio: Volume 1

Truffle Butter (feat. Drake & Lil Wayne)

Blue Crush Soundtrack

Rock Star

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Black Holes and Revelations

Supermassive Black Hole

Go Off

Planet Pit

Shake Senora (feat. T-Pain & Sean Paul)

We Dem Boyz

Eyes (feat. Mindy Gledhill)

Eyes (Extended Mix) (feat. Mindy Gledhill)

Bach: Unaccompanied Cello Suites ((Remastered))

Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

This Is Dirty

20th Century Masters: The Millennium Collection: Best Of Grace Jones

La vie en rose

Warm Up

60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

60 min Bootcamp: Full Body

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