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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Intermediate

60 min Bootcamp: Full Body

Originally aired 14/8/23

Katie Wang

Rowing

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Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout combining cardio and strength. This session features exciting intervals on the Row and full-body moves on the floor, designed to engage your glutes, hamstrings, and quads. Set to a motivating hip-hop/rap playlist, this body focus row bootcamp will keep you energized throughout. Katie's expert guidance ensures a balanced and effective workout. Get ready to challenge yourself and improve your fitness.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Britney Spears

Playlist

  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Big D & Twista)

    Trick Daddy, Big D, Lil Jon, Twista
  • Rush

    Rush

    Troye Sivan
  • Small Axe (Music Inspired By The Original TV Series)

    Got To Give It Up

    Marvin Gaye
  • Lalala (Oliver Heldens Remix)

    Lalala (Oliver Heldens Remix)

    Y2K, bbno$
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

    We Got That Cool (feat. Afrojack & Icona Pop) (feat. Afrojack & Icona Pop)

    Yves V, Afrojack, Icona Pop
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Diamond Princess

    B R Right (feat. Ludacris) (feat. Ludacris)

    Trina, Ludacris
  • Chemical

    Chemical

    Post Malone
  • Deep Down Low (Remixes)

    Deep Down Low

    Valentino Khan
  • Queen Radio: Volume 1

    Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)

    Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
  • Dynasty (Mumbai) [feat. KARRA]

    Dynasty (Mumbai) [feat. KARRA]

    JDG, Samual James, KARRA, Karra
  • Temperature

    Temperature

    Sean Paul
  • Welcome Reality +

    Won't You (Be There)

    Nero
  • Julia (deep diving)

    Julia (deep diving)

    Fred again..

Playlist

  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Big D & Twista)

    Trick Daddy, Big D, Lil Jon, Twista
  • Rush

    Rush

    Troye Sivan
  • Small Axe (Music Inspired By The Original TV Series)

    Got To Give It Up

    Marvin Gaye
  • Lalala (Oliver Heldens Remix)

    Lalala (Oliver Heldens Remix)

    Y2K, bbno$
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

    We Got That Cool (feat. Afrojack & Icona Pop) (feat. Afrojack & Icona Pop)

    Yves V, Afrojack, Icona Pop
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Diamond Princess

    B R Right (feat. Ludacris) (feat. Ludacris)

    Trina, Ludacris
  • Chemical

    Chemical

    Post Malone
  • Deep Down Low (Remixes)

    Deep Down Low

    Valentino Khan
  • Queen Radio: Volume 1

    Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)

    Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
  • Dynasty (Mumbai) [feat. KARRA]

    Dynasty (Mumbai) [feat. KARRA]

    JDG, Samual James, KARRA, Karra
  • Temperature

    Temperature

    Sean Paul
  • Welcome Reality +

    Won't You (Be There)

    Nero
  • Julia (deep diving)

    Julia (deep diving)

    Fred again..

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    7 min

  • full_body

    Full Body

    12 Movements

    11 min

  • caesar

    Rowing

    13 Movements

    11 min

  • full_body

    Full Body

    22 Movements

    13 min

  • caesar

    Rowing

    7 Movements

    7 min

  • full_body

    Full Body

    11 Movements

    7 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%
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60 min Bootcamp: Full Body | Peloton Rowing Classes

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