Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout designed to combine cardio and strength. This efficient session will have you sweating with exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on the glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the energetic pop music as you power through each segment. Get ready to challenge yourself and enhance your fitness with this dynamic class.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Lady Gaga
Playlist
A-YO
Lady Gaga50 Ways to Say Goodbye
TrainSweet Child O' Mine
2CELLOS
Playlist
A-YO
Lady Gaga50 Ways to Say Goodbye
TrainSweet Child O' Mine
2CELLOSJungle Boogie
Kool & The Gang
Class plan
Warm Up
3 Movements
Rowing
7 Movements
Full Body
32 MovementsRowing
15 MovementsFull Body
20 Movements
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
50%
