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60 min 2010s Row

60 min 2010s Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.

Subtitles: DE, EN, ES

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Disclosure, Billie Eilish, Lorde, Bastille

Playlist

  • dont smile at me

    COPYCAT

    Billie Eilish
  • Sweet Disposition (Acoustic Version)

    Sweet Disposition

    The Temper Trap
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club

Playlist

  • dont smile at me

    COPYCAT

    Billie Eilish
  • Sweet Disposition (Acoustic Version)

    Sweet Disposition

    The Temper Trap
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club
  • Torches

    Houdini

    Foster The People

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • caesar

    Rowing

    19 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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