Wake up your muscles with Katie Wang in this 5-minute Warm Up Row class. Katie leads this warm up row featuring hip-hop/rap music to increase your heart rate.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your glutes, hamstrings, and quads for a more effective workout. Set to the energetic beats of hip-hop/rap, this class will get you moving and ready for the challenges ahead. Whether you're gearing up for a longer session or just starting your day, this quick 5 minutes row is the perfect way to get started. Don't miss out on this invigorating warm-up with Katie Wang.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

5 Min Warm Up Row with Hip-Hop/Rap Music - Katie Wang

DROPPED OUTTA COLLEGE

CITY OF ANGELS

Jenny (I Wanna Ruin Our Friendship) [Faustix Remix]

Jenny (I Wanna Ruin Our Friendship)

Revival

Hands To Myself

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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