
5 min Warm Up Row
Originally aired
Alex Karwoski
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
AC/DC, Judas Priest
Playlist
For Those About to Rock (We Salute You)
AC/DCYou've Got Another Thing Coming
Judas Priest
Playlist
For Those About to Rock (We Salute You)
AC/DCYou've Got Another Thing Coming
Judas Priest
Class plan
Warm Up
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%