Wake up your muscles with Alex Karwoski in this 5-minute Warm Up Row class. Pop music guides Easy Effort, Moderate Effort and Challenging Effort segments.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Get ready for the 5 min Warm Up Row with Alex Karwoski. This class is designed to wake up your muscles and increase your heart rate, helping you maximize your workout. As a warm up / cool down rowing session, it will target your glutes, hamstrings, and quads. You'll enjoy rowing to the rhythm of pop music, setting the perfect tone for your exercise routine. Join Alex and get started on the right foot with this effective warm-up.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5-Minute Endurance Row Workout Video

5 Min Warm Up Row with Pop Music - Alex Karwoski

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Set It Off

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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