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5 min Get to Know Me Warm Up Row

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5 min Get to Know Me Warm Up Row

5 min Get to Know Me Warm Up Row

Originally aired 10/2/25

Ash Pryor

Rowing

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More info

Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Maren Morris, Beam, Sultan + Shepard

Playlist

  • music

    I Got 5 On It

    Sultan + Shepard
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    I Save Me

    Diane Warren, Maren Morris

Playlist

  • music

    I Got 5 On It

    Sultan + Shepard
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    I Save Me

    Diane Warren, Maren Morris

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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