Ease into recovery with Ash Pryor in this 5-minute Cool Down Row featuring electronic music. Class includes Moderate Effort and Easy Effort segments.

5 Min Cool Down Row with Electronic Music - Ash Pryor

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Rowing

Warm Up/Cool Down

Join Ash Pryor for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This 5 minutes session is perfect for winding down after a workout. The class features electronic music to keep you engaged. While rowing, you'll be working your glutes, hamstrings, and quads. Take a moment to recover and prepare for your next challenge with this cool down session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Wonder

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Bebé Que Bien Te Ves

5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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