Ease into recovery with Ash Pryor in this 5-minute Cool Down Row. Class features pop music with Moderate Effort and Easy Effort segments.

5 Min Cool Down Row with Pop Music - Ash Pryor

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Rowing

Warm Up/Cool Down

Join Ash Pryor for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This 5 minutes session focuses on gently engaging your glutes, hamstrings, and quads after your main workout. Enjoy the soothing rhythms of pop music as you transition from intense activity to a more relaxed state. This class is an excellent way to ensure your body recovers properly. Don't miss this opportunity to cool down effectively with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5-Minute Endurance Row Workout Video

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5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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