Ease into recovery with Alex Karwoski in this 5-minute Cool Down Row featuring alternative music, Moderate Effort, Easy Effort, and Descending Recovery segments.

5 Min Cool Down Row with Descending Recovery - Alex Karwoski

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Rowing

Warm Up/Cool Down

Join Alex Karwoski for the 5 min Cool Down Row, a perfect way to conclude your workout. This warm up / cool down rowing session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class focuses on your glutes, hamstrings, and quads, ensuring a balanced cool down. Enjoy the alternative music genre that accompanies this session, making your recovery even more enjoyable. Take these few extra minutes to transition smoothly from your intense workout with Alex guiding you through every stroke.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Blood Bank EP (10th Anniversary Edition)

Blood Bank

Vitamin String Quartet Performs Blink-182

All the Small Things

5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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