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45 min Tag Team Bootcamp

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45 min Tag Team Bootcamp

45 min Tag Team Bootcamp

Originally aired 30/4/25

Adrian & Rad

Rowing

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Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Rad for this efficient, full body workout that will leave you feeling sweaty & strong!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Bad Bunny, T.I., Ed Sheeran, Justin Timberlake

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Stop It (feat. T.I.)

    French Montana, T.I, T.I.
  • music

    My Neck My Back

    LittGloss, Khia
  • music

    Normal

    Feid
  • music

    KLOuFRENS

    Bad Bunny
  • music

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • music

    Rise and Shine

    J. Cole
  • music

    My Friends

    Tobtok, farfetch'd
  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • music

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • music

    Adilena

    Sllash & Doppe
  • music

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • music

    2step (feat. Quevedo) (feat. Quevedo)

    Ed Sheeran, Quevedo
  • music

    Tadow (Extended Version)

    Masego, FKJ
  • music

    Mirrors

    Justin Timberlake

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Stop It (feat. T.I.)

    French Montana, T.I, T.I.
  • music

    My Neck My Back

    LittGloss, Khia
  • music

    Normal

    Feid
  • music

    KLOuFRENS

    Bad Bunny
  • music

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • music

    Rise and Shine

    J. Cole
  • music

    My Friends

    Tobtok, farfetch'd
  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • music

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • music

    Adilena

    Sllash & Doppe
  • music

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • music

    2step (feat. Quevedo) (feat. Quevedo)

    Ed Sheeran, Quevedo
  • music

    Tadow (Extended Version)

    Masego, FKJ
  • music

    Mirrors

    Justin Timberlake

Class plan

  • caesar

    Rowing

    11 Movements

    9 min

  • transition

    Transition

    1 Movement

    0 min

  • full_body

    Full Body

    20 Movements

    9 min

  • transition

    Transition

    1 Movement

    0 min

  • caesar

    Rowing

    9 Movements

    7 min

  • transition

    Transition

    1 Movement

    0 min

  • full_body

    Full Body

    14 Movements

    7 min

  • transition

    Transition

    1 Movement

    0 min

  • caesar

    Rowing

    10 Movements

    5 min

  • transition

    Transition

    1 Movement

    0 min

  • full_body

    Full Body

    5 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

43%
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45 min Tag Team Bootcamp | Peloton Rowing Classes

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