45 min Tag Team Bootcamp
Originally aired
Adrian & Rad
Rowing
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Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Rad for this efficient, full body workout that will leave you feeling sweaty & strong!
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Bad Bunny, T.I., Ed Sheeran, Justin Timberlake
Playlist

Tití Me Preguntó
Bad Bunny
Stop It (feat. T.I.)
French Montana, T.I, T.I.
My Neck My Back (feat. Khia)
LittGloss, Khia
Playlist

Tití Me Preguntó
Bad Bunny
Stop It (feat. T.I.)
French Montana, T.I, T.I.
My Neck My Back (feat. Khia)
LittGloss, Khia
Normal
Feid
Class plan

Rowing
11 Movements
Transition
1 Movement
Full Body
20 Movements
Transition
1 Movement
Rowing
9 Movements
Transition
1 Movement
Full Body
14 Movements
Transition
1 Movement
Rowing
10 Movements
Transition
1 Movement
Full Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
43%












