Matt Wilpers leads this 45 min Rock Row class featuring rock music. Segments include Easy Effort, Moderate Effort, and Challenging Effort intervals.

45 Min Rock Row with 3-Min Challenging Effort - Matt Wilpers

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Rowing

Music/Theme

Join Matt Wilpers for the 45 min Rock Row, a music / theme rowing class designed to get you moving to a curated rock playlist. This session will have you working hard while you find your groove on the rower. Expect to engage your glutes, hamstrings, and quads throughout the workout. The rock music will keep you motivated and energized. Don't miss out on this dynamic and engaging class.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Love

She Sells Sanctuary

Wonder What's Next (Expanded Edition)

The Red

Back In Black

We Are Not Alone

So Cold (Remix)

Cut the Cord

Best Of Rockers 'N' Ballads

Rhythm Of Love

Finding Beauty In Negative Spaces (Bonus Track Version)

Fake It

The Singles 1996-2006

Mudshovel

Back In The Game The Un-Limited Release

Runnin' Wild

Crooked Teeth

Born For Greatness

Candlebox

Far Behind

Warm Up

45 min Rock Row

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45 min Rock Row

45 min Rock Row

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