Rock out in this 45-minute Rock Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort, Challenging Effort, and short Max Effort segments to rock music.

45 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for the 45 min Rock Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting rock playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Enjoy rowing along to rock music that will keep you motivated throughout. Perfect for those looking to combine a great workout with their favorite tunes.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Rock Row with 11-Min Challenging Effort - Alex Karwoski

Love

Octopus's Garden

The B-52's

Rock Lobster

Don't Shoot Me I'm Only The Piano Player

Crocodile Rock

Big Whiskey and the GrooGrux King (Expanded Edition)

Shake Me Like a Monkey

Sigh No More

Little Lion Man

The Best Feel Good Hits In The Galaxy

Eye of the Tiger

50th Anniversary: The Collection

A Horse with No Name

Hot Rocks 1964-1971

Wild Horses

The Complete Collection

Free Bird

Under Heaven Over Hell

Dog Days Are Over

Japanese Whispers

The Lovecats

Warm Up

45 min Rock Row

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45 min Rock Row

45 min Rock Row

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