45 min Rock Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min Rock Bootcamp, a music/theme row bootcamp that combines high-intensity efforts on the Row with strength-building floor exercises. The class features rock music, creating a lively atmosphere as you work out. This session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Katie Wang will guide you through each segment, helping you maximize your efforts. Don't miss out on this dynamic class that blends rowing and strength training with a rock soundtrack.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Foo Fighters, No Doubt, Dave Matthews Band, Thirty Seconds To Mars
Playlist
Ants Marching
Dave Matthews Band
The Way You Used To Do
Queens of the Stone Age
Monkey Wrench
Foo Fighters
Playlist
Ants Marching
Dave Matthews BandThe Way You Used To Do
Queens of the Stone AgeMonkey Wrench
Foo Fighters
Hella Good
No Doubt
Class plan
Warm Up
2 Movements
Rowing
12 Movements
Full Body
43 MovementsRowing
14 Movements
Cool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
43%
