45 min Rock Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min Rock Bootcamp, where you will split your workout between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp will have you jamming out to rock music throughout the class. You'll work on your glutes, hamstrings, and quads during the session. The class is designed to keep you engaged and motivated. Get ready for an invigorating workout experience!
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Red Hot Chili Peppers, Aerosmith, Guns N' Roses, Muse
Playlist
Sweet Emotion
Aerosmith
Can't Stop
Red Hot Chili Peppers
Still into You
Paramore
Playlist
Sweet Emotion
AerosmithCan't Stop
Red Hot Chili PeppersStill into You
Paramore
Sweet Child O' Mine
Guns N' Roses
Class plan
Warm Up
3 Movements
Rowing
13 Movements
Full Body
24 MovementsRowing
11 MovementsFull Body
9 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
46%
