Skip to main content
Peloton Logo

Apparel

45 min Pop Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 21/8/23

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp designed to keep you engaged. This class splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll work on your glutes, hamstrings, and quads while jamming out to pop music. Katie Wang will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those who enjoy a dynamic and energetic fitness experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Lady Gaga

Playlist

  • music

    vampire

    Olivia Rodrigo
  • music

    One Way Or Another (Remastered 2001)

    Blondie
  • music

    Kissing Strangers (feat. Nicki Minaj)

    DNCE, Nicki Minaj
  • music

    Like a Virgin

    Madonna
  • music

    Good In Bed

    Dua Lipa
  • music

    So What

    P!nk, P!NK
  • music

    Dangerous Woman

    Ariana Grande
  • music

    Summer Love

    Justin Timberlake
  • music

    Cool for the Summer

    Demi Lovato
  • music

    Americano

    Lady Gaga
  • music

    Survivor

    Destiny's Child
  • music

    You Oughta Know

    Alanis Morissette
  • music

    Leave (Get Out) [2018]

    JoJo

Playlist

  • music

    vampire

    Olivia Rodrigo
  • music

    One Way Or Another (Remastered 2001)

    Blondie
  • music

    Kissing Strangers (feat. Nicki Minaj)

    DNCE, Nicki Minaj
  • music

    Like a Virgin

    Madonna
  • music

    Good In Bed

    Dua Lipa
  • music

    So What

    P!nk, P!NK
  • music

    Dangerous Woman

    Ariana Grande
  • music

    Summer Love

    Justin Timberlake
  • music

    Cool for the Summer

    Demi Lovato
  • music

    Americano

    Lady Gaga
  • music

    Survivor

    Destiny's Child
  • music

    You Oughta Know

    Alanis Morissette
  • music

    Leave (Get Out) [2018]

    JoJo

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    7 min

  • full_body

    Full Body

    24 Movements

    15 min

  • caesar

    Rowing

    13 Movements

    12 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Pop Bootcamp | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD