Matt Wilpers leads this 45 min Intervals Row featuring hip-hop/rap music. Class includes Easy Effort, Moderate Effort and Max Effort segments.

45 Min Intervals Row with Hip-Hop/Rap - Matt Wilpers

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Rowing

Intervals

Join Matt Wilpers for the 45 min Intervals Row, designed to increase your strength and endurance. This intervals rowing class features moments of effort followed by active recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the motivating beats of hip-hop/rap music to keep you energized. Don't miss this opportunity to challenge yourself and improve your fitness.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

The Colour And The Shape

My Hero

Still I Rise

Baby Don't Cry (Keep Ya Head Up II)

Miami 2022

To You (Extended Mix)

THE HUSTLE STILL CONTINUES Deluxe

SHE GON POP IT (feat. Megan Thee Stallion & Ty Dolla $ign)

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The Time Is Now

Kings Messenger

Your Love

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I Just Wanna Live

Click

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Purple Hat (Dillon Francis Remix)

À contrecoeur (Mon coeur avait raison) (Réédition)

La main du roi (Pilule rouge)

I NEVER LIKED YOU

GOLD STACKS

Friendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)

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45 min Intervals Row

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45 min Intervals Row

45 min Intervals Row

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