45 min Hip Hop Bootcamp
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 45 min Hip Hop Bootcamp, a dynamic music/theme row bootcamp class. You'll have fun while jamming out to hip-hop/rap as you split your workout between high-intensity efforts on the Row and strength-building floor exercises. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a mix of rowing and floor segments, you'll stay engaged and challenged throughout. Get ready to move to the beat and push your limits with Adrian's guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Drake, Nicki Minaj, Ludacris, Rick Ross
Playlist
Children's Story
Slick Rick
Vivrant Thing
Q-Tip
Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Playlist
Children's Story
Slick RickVivrant Thing
Q-TipPut Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Hot Boyz
Missy Elliott
Class plan
Warm Up
3 Movements
Rowing
12 Movements
Full Body
29 MovementsRowing
11 MovementsFull Body
5 MovementsRowing
6 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
44%
