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45 min Endurance Row

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45 min Endurance Row

45 min Endurance Row

Originally aired 29/2/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 45 min Endurance Row. This class is designed to improve your stamina and build aerobic endurance through steady state, low intensity intervals. As an endurance rowing class, it targets muscles including the glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is perfect for those looking to enhance their rowing endurance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Cher, Pearl Jam, Dave Matthews Band, Purple Disco Machine

Playlist

  • Nothing But A Good Time

    Every Rose Has Its Thorn (2003 Remaster)

    Poison
  • Ten

    Black

    Pearl Jam
  • Greatest Hits

    Adam's Song

    blink-182
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine
  • The Essential Bill Withers

    Lean on Me

    Bill Withers
  • Everything All The Time

    The Funeral

    Band of Horses, Band Of Horses
  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Recovering The Satellites

    A Long December

    Counting Crows
  • The Essential Shawn Mullins

    Lullaby

    Shawn Mullins
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher

Playlist

  • Nothing But A Good Time

    Every Rose Has Its Thorn (2003 Remaster)

    Poison
  • Ten

    Black

    Pearl Jam
  • Greatest Hits

    Adam's Song

    blink-182
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine
  • The Essential Bill Withers

    Lean on Me

    Bill Withers
  • Everything All The Time

    The Funeral

    Band of Horses, Band Of Horses
  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Recovering The Satellites

    A Long December

    Counting Crows
  • The Essential Shawn Mullins

    Lullaby

    Shawn Mullins
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • caesar

    Rowing

    16 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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45 min Endurance Row | Peloton Rowing Classes

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