45 min EDM Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min EDM Bootcamp, a high-energy workout designed to keep you motivated. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll be jamming out to electronic music as you work on your glutes, quads, and hamstrings. The class is a great way to enjoy your fitness routine while targeting key muscle groups. Get ready to sweat and have fun with Katie!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Martin Garrix, Calvin Harris, Diplo, Avicii
Playlist
False Alarm (Hook N Sling Remix)
Matoma, Becky Hill
Addicted To You
Avicii
Take Me Home (feat. Bebe Rexha) [Jordy Dazz Remix Radio Edit] (feat. Bebe Rexha)
Cash Cash, Bebe Rexha, Jordy Dazz
Playlist
False Alarm (Hook N Sling Remix)
Matoma, Becky HillAddicted To You
AviciiTake Me Home (feat. Bebe Rexha) [Jordy Dazz Remix Radio Edit] (feat. Bebe Rexha)
Cash Cash, Bebe Rexha, Jordy Dazz
Night Is On My Mind (Dillon Francis Remix)
Oliver
Class plan
Warm Up
2 Movements
Drills
Rowing
9 Movements
Full Body
22 MovementsRowing
11 MovementsFull Body
21 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
47%
