Intermediate
45 min Bootcamp: Upper Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 45 min Bootcamp Upper Body, an intermediate-level class designed to challenge and strengthen your upper body. Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio and strength, this efficient and well-rounded workout targets your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Experience a balanced workout that will leave you feeling accomplished and strong.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Tiësto, Tiësto, Ying Yang Twins, Nicki Minaj
Playlist
Hotter Now
LU KALAWe Will Rock You
Queen
A Town Called Paradise (feat. Zac Barnett)
Tiësto, Zac Barnett
Playlist
Hotter Now
LU KALAWe Will Rock You
QueenA Town Called Paradise (feat. Zac Barnett)
Tiësto, Zac Barnett
Pink Power
TIA RAY
Class plan
Warm Up
2 Movements
Rowing
7 Movements
Upper Body
22 MovementsRowing
5 MovementsUpper Body
14 MovementsRowing
7 MovementsUpper Body
6 Movements
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Lats
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
52%
