Work glutes, hamstrings and quads in this 45-minute Bootcamp: Upper Body with Katie Wang. Electronic music and intervals of Row and upper-body strength for intermediate level.

45 min Bootcamp: Upper Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 45 min Bootcamp Upper Body, an intermediate-level class designed to challenge and strengthen your upper body. Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio and strength, this efficient and well-rounded workout targets your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Experience a balanced workout that will leave you feeling accomplished and strong.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Upper Body Bootcamp with 3.5-Minute AMRAP - Katie Wang

Hotter Now

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We Will Rock You

A Town Called Paradise (Deluxe)

A Town Called Paradise (feat. Zac Barnett)

TIARA

Pink Power

The Right Song (feat. Natalie La Rose)

In The Zone

(I Got That) Boom Boom (feat. Ying Yang Twins)

About the Money (feat. Young Thug)

Shock Value

Throw It On Me (Album Version (Edited)) (feat. The Hives)

Me & My Brother - Clean

Salt Shaker (feat. Lil Jon And The Eastside Boyz)

Rise and Shine

Greatest Hits

Welcome To The Jungle

Queen Radio: Volume 1

Super Freaky Girl

5OKI

Mayhem

sheluvme

Princess (Yuksek Remix)

Warm Up

Upper Body

45 min Bootcamp: Upper Body

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45 min Bootcamp: Upper Body

45 min Bootcamp: Upper Body

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