Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

45 min Bootcamp

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Pretty Slowly

Weezy Workout

Shimmy (feat. Doja Cat)

Bills

Like a Prayer

Theater Of The Mind (Expanded Edition)

One More Drink (feat. T-Pain)

Now That We Found Love (Monsieur Zonzon Remixes)

Now That We Found Love (Monsieur Zonzon Refresh Big Room)

Born This Way (Special Edition)

Judas

The Lion King: The Gift [Deluxe Edition]

BLACK PARADE (Extended Version)

Let's Get It On (Flight Facilities Remix)

00s Rock Anthems

Nine in the Afternoon (Single Mix)

A Collection

Jumper (2006 Remaster)

Death of a Bachelor

Hallelujah

Daddy Lessons (feat. The Chicks)

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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45 min Bootcamp

45 min Bootcamp

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